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PDF) Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption
Nutrition Tactics - 🥛Can pre-sleep protein improve exercise performance recovery ? . 🛌Protein before sleep has shown to be digested normally and increase post-exercise muscle protein synthesis during the night (1). Does
![Jose Antonio PhD on Twitter: "Most of cow's milk is casein you see, Whey makes the rest, a minority. So it's perfectly fine to give your kids whey, It improves protein balance, Jose Antonio PhD on Twitter: "Most of cow's milk is casein you see, Whey makes the rest, a minority. So it's perfectly fine to give your kids whey, It improves protein balance,](https://pbs.twimg.com/media/DehFXdTUwAAvEhE.jpg)
Jose Antonio PhD on Twitter: "Most of cow's milk is casein you see, Whey makes the rest, a minority. So it's perfectly fine to give your kids whey, It improves protein balance,
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